After living as an expat, working in Fortune 500 companies leadership and exploring the startup world, I needed to create a different way of living life.
A connected way of leading a high demanding life in a sustainable manner.
I had to unlearn decades of habits to explore how to create space for regeneration.
How to cultivate habits to allow my mind to rest and focus, and choose how and when to direct my energy to follow my passions.
My journey included a deep life transformation trough mindfulness, as well as nutrition research to support my body as it went back to balance.
I connected to great teachers in the process and amazingly inspiring people from different specialties and arts.
I finally decided to connect my experience in innovation, human centric design and leadership with an MBSR teacher training (Mindfulness Stress Reduction) in the Center for Mindfulness in Amsterdam, and Functional Nutrition coaching (mbgFN) and Culture of health for business at Harvard University, and completed my yoga teacher training.
As a collective, for decades we have increased how much we can do, read, travel, how accesible information is.
Now is time to explore how we can do this in a sustainable manner.
How do we switch from a very active mind to a silent mind, an observing mind that can rest and make the right connections and be creative?
This is our time to complete the cycle.
Live fully, work passionately, be creative, while we nurture our mind and body and give it space to renew and regenerate, so we can sustain our energy levels and achieve our ambitious goals in the long run.
We can build human sustainability working on these 4 pillars:
Healthy connection with ourselves
Better connection to the present moment
Compassionate connections with others
Mindful leadership and mindful work methodologies