Why bring Mindfulness
Leading companies from Google to Amazon to leading start-ups are bringing mindfulness into work.
Here's the results they saw.
Redefining work for top talent around the world.
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How top companies
their mindfulness program
2 days program
SAP started with an experiential meditation with their CEO, who then bought into starting a pilot program of 2 days mindfulness training and more than 8,000 employees are on the waiting list.
They also brought external speakers to gather early evidence of employee interest.
They have over 50 mindfulness ambassadors who organise local mindfulness practices at more than 30 SAP locations .
1 day per week program
Intel started with 1 day per week, on an 8-week in-person pilot program, and gathered pre- and post-surveys showing the impact, which garnered the support of Intel’s human resources department.
They now have a 10-week mindfulness program, every Friday morning with a weekly topic, several meditations, timed writing, and group activity.
Over 7,000 employees have taken the in-person course.
Speakers + intro session
Verizon Media started with "an experiential activity, a taste of mindfulness".
Programming has included curating speakers, facilitating intro sessions, and offering a five-week program delivered by an external company.
A Verizon-Media intranet page acts as a hub to publicise mindfulness happenings and meditations at different office locations.
“We are creating an ecosystem where the intention is to be able to provide something for every level of interest of employees, and based on the response, it seems we are hitting the mark” .
Meditate at your desk
A meditation to focus attention - When you’re stressed, overwhelmed, or distracted, you can regain momentum by resting attention on a single focal point.
Explore this 9-minute mindfulness practice to calm a busy mind from Rich Fernandez, CEO of the Search Inside Yourself Leadership Institute.
Helpful after long periods of sitting for work.
Walking and movement meditation is a wonderful practice to re-energize and also when there is restlessness in the body after a stressful event.
A guided meditation by Verizon Mindfulness team.
Your micro Steps
There are many options to introduce mindfulness to work.
From micro-steps to activate change, weekly programs, or your custom intranet resources to integrate with your team's time and needs.